Quinoa Black Bean Patties
Ingredients:
- 1 (15 ounce) can black beans, rinsed and drained.
- 1 cup of cooked quinoa
- 1/2 cup quick oats
- 1/4 cup shredded carrots
- 1/8 tsp. onion powder
- 1/4 tsp. garlic powder
- 1 tsp. ground cumin
- 2 tbsp. salsa
- 1 egg, lightly beaten
Directions:
Pour rinsed and drained black beans into a mixing bowl. Mash them until they form a paste, leaving some black beans whole.
Add quinoa, oats, carrots, onion powder, garlic powder, cumin, salsa and egg. Mix together and form into patties.
Heat a couple of tablespoons of olive oil in the bottom of a skillet and, once hot, add patties. Cook for a few minutes on each side or until each side is lightly browned (like a hash brown!). This made about 7 medium-sized patties.
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